• Below are the approximate Nutritional Values
    Nutritional InformationCaloriesFat G.Carb G
    JUICES: (100%)
    Fruit Punch, 4oz520.013.2
    Orange, 4 oz.56.1413.1
    Apple, 4 oz.530.113.1
    GRAIN
    Bagel 1.8oz120.527
    Bagel 2.4oz3001.554
    WG Kaiser/Club 1.81201.525
    WG Kaiser/Club 2.4160233
    Rye - 2 slices831.115.5
    Wheat - 2 slices100222
    Hamburger Bun1201.523
    Hot Dog Bun1101.522
    French Bread 1oz70113
    Nacho Chips 1oz140619
    Taco Shell (Hard) 100513
    8" WG Tortilla120319
    Assorted Flavored Wraps310352
    WW Wrap290350
    Brown Rice 1/2 cup108.8822.4
    WG Rotini 1/2 cup87.3818.6
    VEGETABLES .50 Cup
    Corn Kernels 200.24.8
    Green Beans40.00.9
    Broccoli  w/cheese sce.572.53.3
    Broccoli Spears80.11.7
    Carrots, Cooked80.11.7
    Carrots, Baby raw120.12.7
    Mixed Vegetables650.213.1
    Baked Beans1610.537.0
    Sauerkraut270.26.1
    SALAD: 
    Salad Bar ( 3 cups)700.714.9
    Dressing 1.5 oz. Italian656.80.9
    Dressing 1.5 oz. Ranch605.61.5
    Dressing 1.5 oz. French473.54.0
    Tossed Salad (1 cup)300.36.8
    Side Salad :
    Lettuce, Tomato, Onion, Sweet Pickle chips)460.310.5
    PROTEIN CUPS 1.5 OZ. EACH:
    Diced Turkey110.20.5
    Diced Ham110.30.1
    Diced Salami362.80.3
    Cheese352.70.8
    Cottage Cheese281.21.0
    Tuna Salad171.20.6
    Egg, Hard Boiled191.30.1
    POTATOES:
    Mashed 23711.831.5
    French Fries Oven 34012.953.1
    Tater Tots24311.035.5
    Baked Potato1880.342.7
    SANDWICHES:
    Turkey on Kaiser Roll2645.633.4
    Turkey & Cheese on Kaiser Roll33912.732.2
    Turkey on Rye Bread2543.534.5
    Turkey on Pumpernickel Bread2183.028.3
    Hamw/cheese on WW  Roll2828.132.0
    Hamw/cheese on Rye Bread2958.134.0
    Hamw/cheese on Pumpernickel Bread2607.628.7
    Hamw/cheese on Kaiser Roll2778.230.4
    Italian Sub29612.322.8
    Tuna Salad on Roll1419.55.1
    Hot Ham & Cheese Bagel46612.462.0
    Grilled Cheese Sandwich31214.623.9
    Buffalo Chicken Wraps78730.085.8
    Chicken Bacon Ranch Wrap84734.686.8
    CONDIMENTS:
    Pancake Syrup 1oz46012.1
    Mustard 1pc3.2.27
    Ketchup 1pc6.021.51
    Mayo 1pc505.56
    .19
    Cream Cheese 1oz504.9
    .59
    Cheese Sauce 2oz8056
    Baked Ziti57218.878.7
    Baked Lasagna3697.249.5
    Pepperoni Pizza46918.652.8
    Cheese Pizza43415.352.7
    Chicken Patty24515.612.3
    Chicken Fingers33018.022.5
    Taco Bar2126.923.8
    Meatballs (3 oz.serving)26714.07.8
    Italian Dunkers or Pizza Bread42410.855.6
    Grilled Cheese Sandwich31214.623.9
    Popcorn Chicken21010.015.0
    Mozzarella Sticks w/cup of sauce38022.421.3
    Burger Bar2259.323.2
    Chicken Fajita33017.831.5
    Nachos w/Cheese22510.324.7
    Waffle Bar w/Sausage & Fruit53017.185.0
    Diced Turkey in Gravy1826.78.7
    Meat Loaf (3 oz. serving)30821.44.7
    Chicken & Cheese Quesadillas24811.224.1
    FRUIT
    Apple Fresh720.219.1
    Orange Fresh620.215.4
    Banana Fresh1010.426.0
    Watermelon slice Fresh 1/2 cup430.210.1
    Canteloupe, medium wedge Fresh 1/2 cup230.15.6
    Honeydew , medium wedge Fresh 1/2 cup450.211.4
    Fruit (Canned) 1/2 cup
    Mixed fruit69.117.8
    Strawberry Diced 4.5oz90022
    Strawberry Whole Unsweetend39.1210.1
    Applesauce840.222.0
    Peaches53.1314
    Pears720.019.0
    Pineapple650.1516.9
    Blueberries Frozen93.225
    Milk half pint
    1% Chocolate1582.526.1
    1% Lowfat White1022.3712.1
    Skim White83.212.1
    Extra
    Chocolate Pudding 1/2 cup
    1304.522
    Vanilla Pudding  1/2 cup1303.526
    Gelatin  1/2 cup103.0223.06