The information contained on this webpage provides health-related physical activity/exercise options. This information is for educational purposes. It is always best to consult your physician or other health care professional prior to starting any type of fitness/exercise program. This will help ensure the exercise is right for your needs and that you are in good health and cleared to begin exercising. If you have any questions and/or concerns about your health, it is best to contact your physician or other health care professional prior to engaging in any form of physical activity. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop exercising and consult your healthcare provider.