Visual Relaxation
Links to videos helpful for Visual Relaxation are found here.
Sounds and Music
Links to videos with meditative Sounds and Music are found here.
Mindful Movement
Links to videos for Mindful Movement are found here.
Guided Meditation
Links to videos to help with Guided Meditation are found here.
Mindfulness
Links to videos to help with Mindfulness are found here.
Exercise
Links to videos to help with Exercise are found here.
Live Animal Cams
Links to Live Animal Cams from zoos around the country are found here.
Coloring and Creativity
Links to relaxing Coloring and Creativity Activities are found here.
Puzzles and Games
Links to Puzzles and Games to help you relax are found here.
Virtual Field Trips
Links to Virtual Field Trips are found here.
Positive Affirmation and Quotes
Links to Positive Affirmation and Quotes are found here.
Recommendation of Mental Health and Well-Being Apps
Kids Mental Health Apps Review
Mindfulness and Relaxation Apps Review
VCSD Resources
Support Websites
TEEN Line TEEN LINE is a non-profit, community based organization that provides emotional support to youth. It is our mission to provide peer based education and support before problems become a crisis, using a national hotline, community outreach and online support.
The Hope Line TheHopeLine has trained HopeCoaches ready to offer confidential mentoring and support by chat and email. Plus, there’s a full library of blogs, ebooks, podcasts, and true stories of healing and recovery to explore. We’re here to help, and you can get help now.
kidshelpline Help for kids and young adults, age 5-25
The Jed Foundation The Jed Foundation (JED) empowers teens and young adults with the skills and support to grow into healthy, thriving adults.
The Trevor Project Founded in 1998 by the creators of the Academy Award®-winning short film TREVOR, The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.
Access: Supports for Living: Adults and children struggling with addiction or mental health concerns can walk in to the Access: Supports for Living Urgent Care. Worried about your insurance or ability to pay? Don’t worry. Everybody is welcome, regardless of insurance or ability to pay. You don’t need an appointment or a referral. A compassionate team will welcome you or your child to the Urgent Care, work with you to figure out what’s happening, and begin a plan for recovery, including referrals to the community provider of your choice for longer-term care, if that’s what you need.
Self-help Phone Numbers
For immediate emergency Dial 911
Addiction Center
1-888-512-5518
Adolescent Suicide/Crisis
1-800-621-4000
Al-Anon
1-845-339-5116
Alcoholics Anonymous
1-845-534-8525
Alcoholism and Drug Abuse Council of Orange County (ADAC)
crisis helpline (24/7) 1-844-984-4673
Catholic Charities Community Services of Orange County
1-845-294-5124
Children’s Grieving Center
1-845-561-6111
Crisis Text Line
Free 24/7 support: text 741741
Hudson Valley LGBTQ Center
1-845-331-5300
Mental Health & Substance Use Urgent Care
1-888-750-2266
Mental Health Association of Orange County
1-845-342-2400
Mobil Mental Health
1-888-750-2266
National Alliance on Mental Illness of Orange County
1-845-956-6264
National Domestic Violence Hotline
1-800-799-SAFE
National Eating Disorders Association
1-800-931-2237
National Suicide Prevention Lifeline
1-800-273-8255
NYC Well
1-888-692-9355
Orange County Department of Mental Health
1-845-291-2600
Orange County Eating Disorders Coalition
1-845-342-2400 x1248
Safe Homes of Orange County
1-845-562-5340
Substance Abuse and Mental Health Services Administration (SAMHSA) National Hotline
1-800-662-4357
Text For Teens Line
1-845-391-1000
The Trevor Project
Helpline 24/7: 1-866-488-7386
24 Hr./Helpline/Rapeline
1-800-832-1200